Спорт за малките деца

Всеки знае, че спортът е полезен и развива много положителни качества. Според изследователите и специалистите в областта на образованието и спорта всяко едно дете трябва да отделя поне един час на ден за спорт.

Много изследвания показват, че спортуването от малка възраст оказва влияние върху бъдещето поведение на детето като възрастен.  Ето и няколко благотворителни ефекта, които има спорта върху развитието на детето:

Плуване за децаРазвива социалните умения

Играта в отбор научава децата на добри отношения с връстниците и уважение към треньорите и другите възрастни. Установяването на стойностни и качествени връзки с треньора кара децата да търсят подкрепата на възрастните и по-нататък в живота. Чрез спорта детето има възможност да създаде нови приятелства и да се научи как да установява контакти и как да общува.

Висока самооценка и положително поведение

Изследванията показват, че момичетата, които спортуват имат по-висока самооценка и самоувереност в сравнение с тези, които не спортуват. От друга страна, спортът развива две основни качества: търпение и постоянство , които безспорно са нужни и в други сфери на живот. Спортуващите деца показват по-високи резултати в училище и вероятността да посегнат към наркотиците и алкохола е по-малка.

Здрав ум, здраво тяло

Спортът е свързан със здравословния начин на живот и помага на децата да поддържат физическото си състояние в норма. Редовните упражнения намаляват стреса и тревожността, като спомагат за освобождаването на хормоните на щастието – серотонин и допамин.

Справяне с конфликти

Спортуването помага на децата да се научат да разрешават конфликти. Спортът учи децата как да се справят с разочарованието, съревнованието,  стреса и гнева. Децата се научават да следват положителните модели на поведение на учителите, родителите и другите възрастни и да прилагат същите модели в други сфери на живот.

Постигането на цели

Спортът помага да се осъзнае колко е важно да се поставят цели, за които трябва да се бориш, за да постигнеш. Умението за постигане на цели ще помогне на децата да се стремят към постижения и в другите сфери на живот.

В ежедневната програма на частната детска градина „Слънчева усмивка” са включени физически упражнения, гимнастика и игри, свързани с много движение. Предлагаме и уроци по плуване, народни танци, йога и тай чи. При желание от страна на родителите децата могат да бъдат записани и на други спортове.

 

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